If you have not been to the kitchen since (when?), then you better try it today. Its fun and its healthy. If you have seen what are at the back there (some restaurant kitchens), and what kind of people are handling the food that you LOVE, their long and filthy fingernails, their dirty hands, unwashed shirts and pants?.... My God!
Lets have clean and healthy food and drinks, joyfully made by our own hands...
1. Peanut Butter Banana Breakfast Shake
1/2 ripe banana
1 tablespoon natural peanut butter
3/4 cup skimmed milk
1/2 scoop chocolate powder
Mix all the ingredients, blend and drink.
You can add ice if you like. .................hey is it hard to do it? yap if u are lazzzy!
2. Pumpkin Pie
1/2 cup pumpkin ( steamed first)
1 tsp ground cinnamon
2 tsp pecan or walnut or almond or mix them all
3/4 cup cold water ( I mean COLD)
Blend, pour into a glass and enjoy it.
Hey what's cooking? NO COOKING
3. Cinnamon Apple Pancake
1 1/2 cup gluten free pancake mix
1 egg
1/2 scoop whey protein powder with vanilla
1 tablespoon unsweetened applesauce
3/4 cup almond milk
1/2 tsp ground cinnamon
Incorporate all the ingredients, mix and batter
heat the pan to 350 degrees and wipe oil lightly with towel or tissues
Pour the pancake batter
While cooking drop chopped apple before turning it to the other side.
Cook till brown both sides.
Enjoy
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