Aging or sickness due to old age is nothing more than extreme acidosis. Acidosis is the result of too much acidic wastes trapped inside your body wracking havoc to your health.
All foods and drinks we take daily, good or bad , in excess of the body needs will become acidic wastes which must be excreted by your body. The body excretes unwanted wastes ( solid or liquid) through sweat, urine and defecation.
More often than not our waste disposal channels are never efficiently utilized. Lack of drinking water leads to poor or low volume urination which does not help much in removing wastes from our body. By drinking more water you encourage frequent urination and higher urine discharge which is important to remove acid and other toxic fluid.
Lack, or no exercise daily results in the body not sweating. Not sweating means one channel of acidic removal not utilized. That is why those who sweat little or irregularly don't smell too friendly. If they sweat, it will be salty as trapped salt is released. As such sweating not only expels acid, it also helps in reducing High blood pressure by reducing unwanted Sodium in your body. Another good benefit of sweating ( normally achieved when you run or move actively) is that you feel physically and emotionally good.
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