Acidic Wastes - the Silent Killer inside you

We eat, we urinate, we sweat, and we excrete. But do we do them well, and on regular basis?
Remember the 70s computer age cliche' garbage in garbage out? This cliche is applicable to us only if do not suffer frequent constipation ( garbage in and only some garbage out) by eating high fiber foods, fruits and vegetables. It is also not applicable if we are always dehydrated for not drinking enough water and of course not urinating enough, and neither is it so if we never sweat ( high fever excluded!)

Not all food and drink we consume are wholly used by the body during digestion. The remnants will become wastes that are acidic which must be expelled from the body through urination, sweating and defecation.

Those who do not consume enough water, with low consumption of fiber such as fruits and vegetables and good carbohydrates, normally suffer from regular constipation ( spells irregularity).
For the couch potatoes who spend too much time watching TV or playing video games, sweating is Greek to them. Not only do they smell crumpled old bedspread, but their armpits make dead skunk smells good.

Good urine has 3Cs: Clean, Clear, and Copious meaning a lot of urine which is clear and not yellowish in colour ( unless you have just gobbled vitamin B complex),or ate a big chunk of meat in the last meal.

So lack of exercise to sweat, poor urination because of frequent dehydration, and constipation, much of the acidic wastes is trapped inside the body.

If you are too lazy to get rid of your acids, your body will do some auto-correction to reduce acidity by stealing some calcium or carbonates either from your bones or your teeth. The resultant effects? osteoporosis or ( stop laughing) loss of teeth.

Also if your blood becomes just slightly acidic ( too much acid you die of old age at 40), it will cause scratches on the blood vessel linings. These scratches will trap fats and cholesterol floating within the vessels to form bumps. Over a period of time these bumps will constrict the vessels causing inflammation. Impeded blood flow resulting from such situation leads to High Blood Pressure.

Trapped acidic wastes in joints ( fingers and toes) result in pain in those parts especially upon getting out of bed in the morning. The joint cartilage can get hardened and brittle faster making simple leg and back bending torturous.

So if you can get rid of the acidic wastes efficiently, you can regain some of those lost health, but not your doggone teeth.

The solutions? Eat alkalizing food and drink alkaline water. That will be another topic we shall discuss....