Tips For Healthy Heart & Circulation

Viagra was originally developed to improve blood circulation among heart patients. But the good side effect of the drug development was circling around the room chasing for the wife for the long-lost pleasure ( pun intended). Yup, 'election time' in China ( spell erection). So viagra is widely used for men to prove his worth of salt to his woman!

So you guys, if you want a good 'election' make sure you have good blood 'circuration'. (yes r instead of l)
More serious now!
Shane Ellison, a former executive of a Pharmaceutical company in a book entitled " The Hidden truth About Cholesterol Lowering Drugs" recommended the followings for healthy heart and healthy blood circulation:

• Engage in a healthy lifestyle habits
• Abstain from refined sugar and artificial sweetener
• Quit smoking - don't start
• Exercise moderately
• Eat more leafy green vegetables daily
• Drink more purified water daily
  
• Limit milk consumption to moderate amount ( how much is too much?)
  
• Eat walnut, coconut oil especially VCO, fresh fruits
• Eat salmon for omega3 fatty acids
• Minimize refined grains ( remember the bad Carbohydrates I wrote..)
• Loose body fat ( read other notes in the blog..)
• 
  
• Add to your diet enzyme Nattokinase: The Japanese have been eating nattokinase for more than 1,000 years ( I guess I was young then, ha ha ). This enzyme is known to help safely and naturally eliminate protein build-up, and support healthy blood flow from head to toe ( i.e if you have not been amputated yet)
  

In a scientific study it was found that, of 173 coagulated blood samples exposed to various nutrients, nattokinase was the only nutrient that was able to successfully break down the clotted blood.
In another session I shall show a simple way to make nattokinase with soybeans by way of fermentation...