Sugar craving is bad for health. And you know it as I have written quite a bit on this in the blog.
Eating protein can stop sugar craving. Better still if you can get hold of whey protein powder to make shake or smoothie and drink.
Numerous researches show that whey protein promotes satiety ( filling full and satisfied) and prevent over-eating better than most other food.
Whey protein contains alpha-lactalbumin which is essential to your fat-loss goals.
Whey protein also boosts diet-induced thermogenesis i.e it will help you burn more calories just by eating it.
Try it today.
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